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In this episode, Chandresh shares how being in a meditative state is different from meditating. Most people put in the effort to meditate at the moment, but forget about what happens beyond the mat and meditation session.

This episode is all about reflecting on how each of us handles everything within and around us both on and off the meditation mat. When you are showing up for meditation, you can recharge yourself. If you are not paying attention to how you handle and respond to life at other times, you might lose that recharged energy in the blink of a moment.

It is very important to stay aware and witness all of the chaos, calmness, pain, and suffering that show up from awareness. This episode encourages everyone to make aware choices and to show up for their awareness 24/7.