12. Sexual Healing (Mantra Meditation)

Episode Notes /

This guided meditation is created carefully to heal the blockages, trauma, and fear in the sexual energy. To make the best use of this meditation, meditate either before sleeping or after waking up. Try not to eat anything an hour before this meditation. Sexual healing is a sensitive ritual. This guided meditation is a gentle step toward awakening the possibility of its healing and flow. Feel free to meditate on your own or even have your partner join you in this healing practice. The mantra used in the meditation is Soham Namaha. Soham is 'I am that' or 'I am that awareness'. This mantra can also be used to meditate generally.

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