Episode Notes /

In this episode, Chandresh shares his spiritual interpretation of the coronavirus pandemic. A few key elements that he shares in this podcast are:

• What is KaliYuga or Dark age mentioned in the eastern wisdom traditions?

• What certain women are feeling anxious when asked to stay inside homes during this pandemic?

• The nature of collective consciousness.

• Ayurveda solutions to use cinnamon, ginger, turmeric, black pepper, ashwagandha, shatawari, chawanprash, shilajit, and amalaki in daily diet. Also, google on how to boost the immune system in ayurveda.

• Yogic breathing exercise, aka, pranayamas - Anulom Vilom and kapal bhati.

• Daily meditation on the root chakra.

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Useful links:

• Private Guidance Program with Chandresh

• Retreats and Speaking events

• Buy the book - Break the Norms

• Instagram: @cbmeditates