Episode Notes /

This episode is all about self-care tips to practice during these tough times of pandemic. Chandresh shares his insights on practicing virtual distance, setting intentions of acceptance and awareness in meditation, and embracing the ability to be a conscious choice maker. He also mentioned a reflection on 'Who am I?'. This episode is helpful to those who are feeling a loss of calmness and strength. These are the times to redefine your strength. Our strength doesn't have to be aggressive, loud all the time. Sometimes, it could be as gentle, and firm as strength of a red rose blooming or a dewdrop in the early morning. Tag @cbmeditates on Instagram if this episode was helpful.

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Useful links:

• Private Guidance Program with Chandresh

• Retreats and Speaking events

• Buy the book - Break the Norms

• Instagram: @cbmeditates